PCOS or Polycystic Ovary Syndrome is a condition which is diagnosed in women of reproduction age who seem to have a hormonal imbalance. While the exact cause of PCOS is unknown it does run in the family. Women experience changes in their menstruation cycle, cysts in their ovaries and infertility. It happens because of higher levels of androgens or male hormones present in the women’s body.
Excessive body and facial hair, weight gain, disturbed menstrual cycle and pelvic pain are some of the symptoms that women face. It has been proved that changes in the life cycle can help you overcome PCOS. Doctors working in top IVF centres in India advice to cure PCOS naturally. Here are some ways to help you.
Eliminate Processed Foods
Our body looks forward to foods that are rich in nutrients when they have to deal with condition such as PCOS. Pasta, processed meat, corn syrup or other processed foods are high in sugar. Instead add whole foods to your diet regime. Vegetables, fruits, whole grains (such as millet, buckwheat, barley, oats etc.) and nuts are some of the best food to consume. You don’t need to be vegetarian you can eat chicken, fish and eggs. Try to avoid sausages, salamis or nuggets or canned fish. Keep things fresh and organic.
Drink Apple Cider Vinegar
Apple cider vinegar eliminates the harmful toxins from your body naturally and balances the pH levels too. It also controls blood sugar and controls the production of excess insulin - the lesser the insulin the lesser the testosterone.
Add two teaspoons of apple cider vinegar to a glass of water, stir and drink it in empty stomach in the morning.
Have Flaxseeds
Flaxseed comprises of lignans which augments the production of what is called SHBG – Sex Hormone Binding Globulin. The SHBG keeps the testosterone bound in the blood and prevents damage in the body. It also helps in reducing the levels of androgen in the body. It is high in fiber, lowers cholesterol levels and slows down glucose metabolism. Flaxseeds are rich in omega 3 fatty acids and also help in reducing inflammation. You can add flaxseeds to your salads or food. There are different ways to consume it.
Have Fenugreek Seeds and Leaves
Fenugreek helps in promoting glucose metabolism in the body and fights insulin thus balancing your hormone. It has been known to aid weight loss, lower cholesterol and promote healthy functioning of heart.
Fenugreek leaves can be taken as food while there is dried version available in the market, fresh leaves are always better.
Take three teaspoons of fenugreek and these seeds overnight. Take one teaspoon empty stomach in the morning with a spoon of honey and one spoon each should be taken 15 minutes before lunch and dinner.
For Infertility Treatment: www.medicoverfertility.com
Phone: +91 7862800700
Excessive body and facial hair, weight gain, disturbed menstrual cycle and pelvic pain are some of the symptoms that women face. It has been proved that changes in the life cycle can help you overcome PCOS. Doctors working in top IVF centres in India advice to cure PCOS naturally. Here are some ways to help you.
Eliminate Processed Foods
Our body looks forward to foods that are rich in nutrients when they have to deal with condition such as PCOS. Pasta, processed meat, corn syrup or other processed foods are high in sugar. Instead add whole foods to your diet regime. Vegetables, fruits, whole grains (such as millet, buckwheat, barley, oats etc.) and nuts are some of the best food to consume. You don’t need to be vegetarian you can eat chicken, fish and eggs. Try to avoid sausages, salamis or nuggets or canned fish. Keep things fresh and organic.
Drink Apple Cider Vinegar
Apple cider vinegar eliminates the harmful toxins from your body naturally and balances the pH levels too. It also controls blood sugar and controls the production of excess insulin - the lesser the insulin the lesser the testosterone.
Add two teaspoons of apple cider vinegar to a glass of water, stir and drink it in empty stomach in the morning.
Have Flaxseeds
Flaxseed comprises of lignans which augments the production of what is called SHBG – Sex Hormone Binding Globulin. The SHBG keeps the testosterone bound in the blood and prevents damage in the body. It also helps in reducing the levels of androgen in the body. It is high in fiber, lowers cholesterol levels and slows down glucose metabolism. Flaxseeds are rich in omega 3 fatty acids and also help in reducing inflammation. You can add flaxseeds to your salads or food. There are different ways to consume it.
Have Fenugreek Seeds and Leaves
Fenugreek helps in promoting glucose metabolism in the body and fights insulin thus balancing your hormone. It has been known to aid weight loss, lower cholesterol and promote healthy functioning of heart.
Fenugreek leaves can be taken as food while there is dried version available in the market, fresh leaves are always better.
Take three teaspoons of fenugreek and these seeds overnight. Take one teaspoon empty stomach in the morning with a spoon of honey and one spoon each should be taken 15 minutes before lunch and dinner.
For Infertility Treatment: www.medicoverfertility.com
Phone: +91 7862800700
