How to Handle Morning Sickness?

Morning sickness is an annoying symptom of pregnancy that involves nausea, headaches, and vomiting during the morning. Affecting the majority of pregnant women, it generally begins during the first trimester of pregnancy and may persist throughout the pregnancy. Another disadvantage of morning sickness is that it cannot be predicted whether a woman would go through it or not.

Morning Sickness is beyond common amongst pregnant women. More than 75 percent of women experience this troublesome symptom during their pregnancies. In fact, pregnancy and morning sickness go hand in hand as per most of the world.

Nevertheless, experiencing morning sickness does not mean that women cannot combat it, say IVF experts. Doctors specializing in test tube baby treatments state that there are several ways through which women can handle morning sickness. Some of them are as follows:

Drink plenty of water –Vomiting expels a large amount of water out of the body and makes it dry and weak. Hence, it is very critical that pregnant women suffering from morning sickness and nausea consume a good amount of water all through the day to prevent dehydration. Drink fluids 1/2 hour before or after a meal, but not with meals.

• Relax and calm down – It is understandable that in such a position, it is not easy to calm down and relax as there are numerous responsibilities that need to be handled. But health should be prioritized. Thus, take care of yourself and relax first.
• Manage your diet – Consume healthy, organic food as much as possible. Moreover, eat timely to prevent the occurrence of flatulence or acid reflux issues. . Eat small meals often. Eat whatever you feel like eating, whenever you feel you can.
• Ask someone else to cook for you; open the windows, or turn on fans if the odor bothers you.
• Keep a chart of our nausea– Keep a track of when, how, how frequently or seldom your nausea surfaces. Also, note down the food items that trigger nausea. This will make it easier for you to be prepared before it attacks you and manage it better.
• Get plenty of rest and nap during the day.
• Avoid warm places; feeling hot adds to nausea

You should contact your doctor if:

• If you are experiencing excessive nausea and vomiting that prevents you from keeping any food down
• If vomiting is accompanied by pain or fever
• If nausea and vomiting persists well into the second trimester (after 12th week)

Don’ts:

• Do not lie down after eating.
• Do not skip meals.
• Do not let this condition go untreated.
• Do not cook or eat spicy food 

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